When it comes to healthy eating, we often focus on foods that benefit our bodies internally, such as improving heart health, boosting our immune system, and helping us maintain a healthy weight. However, did you know that certain heart-healthy foods can also benefit your skin? That’s right! By incorporating these foods into your diet, not only will you be taking care of your heart, but you’ll also be helping your skin look its best. Let’s take a closer look at some of these heart-healthy foods.
Berries are packed with antioxidants, which help to fight free radicals that can damage your skin cells. Some of the most antioxidant-rich berries include blueberries, strawberries, raspberries, and blackberries. These tasty fruits are also high in vitamin C, which helps to produce collagen, a protein that keeps your skin firm and elastic. Berries are also low in calories, making them an excellent addition to a heart-healthy diet.
One of our favorite sunscreens also harnesses the power of berries, Dr. Ellyan's Absolute Mineral Sunscreen, contains sea buckthorn extract, from a shrub that grows in the Himalayas, rich in vitamins, minerals and antioxidants. Referred to as the super fruit of skincare, sea buckthorn oil contains all four types of omega fatty acids - 3, 6, 7 and 9 - which helps to repair the skin barrier in inflammatory conditions and deeply hydrates.
Leafy greens such as spinach, kale, and collard greens are rich in vitamins A and C, as well as antioxidants. They’re also high in fiber, which can help to reduce cholesterol levels and improve heart health. These veggies also contain folate, which is important for healthy cell growth and development. When it comes to your skin, these leafy greens can help to improve your complexion by increasing blood flow and reducing inflammation.
Oily fish such as salmon, sardines, and mackerel are high in omega-3 fatty acids, which have been shown to help reduce inflammation in the body. Inflammation is a common cause of skin issues such as acne, eczema, and psoriasis. Omega-3s also help to keep your skin hydrated and can improve the appearance of fine lines and wrinkles. Eating oily fish can also reduce your risk of heart disease, as these fatty acids help to lower triglycerides and blood pressure.
Nuts are a great source of healthy fats, which are essential for heart health. They’re also packed with vitamins and minerals such as vitamin E, which helps to protect your skin from sun damage and premature aging. Almonds, in particular, are a good source of biotin, which is important for healthy skin, hair, and nails. Just be sure to eat nuts in moderation, as they’re high in calories.
Tomatoes are high in lycopene, an antioxidant that has been shown to protect the skin from sun damage. They’re also high in vitamin C, which, as we mentioned earlier, helps to produce collagen. Tomatoes are also low in calories and are a great source of fiber, making them a perfect addition to a heart-healthy diet.
Whole grains such as oats, brown rice, and quinoa are high in fiber, which can help to reduce cholesterol levels and improve heart health. They’re also packed with vitamins and minerals such as B vitamins, which are important for healthy skin. In particular, B3 (niacin) can help to improve the appearance of fine lines and wrinkles.
Green tea is packed with antioxidants, which can help to reduce inflammation and protect your skin from sun damage. It’s also been shown to improve skin elasticity and hydration, making it a great addition to any skincare routine. Green tea is also great for heart health, as it can help to lower cholesterol and blood pressure.
Our STAS Repair Masks harness the power of green tea and other skin healthy ingredients to repair damaged skin, reduce inflammation, and address various signs of aging.
Incorporating these heart-healthy foods into your diet can help to improve both your heart health and your skin health. When it comes to healthy eating, it’s important to remember that a balanced diet is key.